MMD Coaching · The Transformational Project
This is a space for people who are done shrinking themselves to fit — and ready to start behaving as the main character in their own lives.
"The instructions were written for a smaller version of you. You are allowed to need more space than you were given."
Six months of deep 1:1 coaching. 24 sessions. A framework built around your nervous system, your story, and your next chapter. This is the work that changes everything.
Learn more →A weekly essay on Substack — for people who need to read it before they can feel it. Honest, unperformed, and written for the version of you that's quietly done.
Read on Substack →Weekly conversations for people who are learning to take up space — with honesty, without performing, and with the kind of softness that is actually the hardest thing to hold on to.
Listen now →A guide to personal transformation — written for the version of you that already knows something has to shift and just needed someone to say it out loud first.
Find on Amazon →
I'm a certified life coach, writer, and the voice behind The Gentle Badass podcast. I work with people who have spent years being exceptionally good at adapting — at being palatable, pleasant, and small enough to fit — and have finally reached the point where they can't do it anymore.
My approach is trauma-informed, somatic, and deeply personal. I don't believe in one-size-fits-all frameworks or quick fixes. I believe in slow, honest, irreversible change.
The work we do together isn't just about getting unstuck. It's about understanding how you got stuck — so you never have to do this again.
Maria is a fantastic coach. She notices and puts words to things that I wouldn't think of, that makes me more aware of my own actions and choices. She has given me techniques that have helped me change a situation from stomachache to a feeling of ease. Maria always leaves me with a warm, loving and optimistic feeling.
— Matilda J.I started working with Maria as my coach last year, and I just clicked with her right away. I felt at ease with her from the get-go. She truly cared about me and my problems, and that made it easy for me to open up and be honest. With her support, I was able to figure out what I needed and make some positive changes.
— John D.I always look forward to my sessions with Maria. She offers a safe and comfortable place to process and share, while also providing encouragement and fresh ideas. Through Maria, I've gained motivation, actionable plans, and peace of mind. She's honestly the best coach I've worked with and I would recommend her to anyone wholeheartedly.
— Leigh O.I came away from my session with clarity, something I had been lacking. I felt heard and was given the space to explore whilst also being supported when I needed that too. Most importantly our session gave me the self confidence boost I needed and I am taking action everyday because of it.
— Amy G.The experience with coaching has been nothing but extraordinary. Although I didn't fully believe it at the start, session after session I was left feeling more confident with myself, happier and lighter. Maria's approach was always supportive, loving and honest. Words can't express enough how grateful I am for this program, and how truly life-changing this experience has been.
— S.M.Participating in the mindset program with MMD has been a game-changer for me. She provided me with powerful tools and techniques to reframe my thoughts, overcome obstacles, and develop a growth mindset. As a result, I witnessed a remarkable shift in my mindset, leading to increased confidence, resilience, and a more positive outlook on life.
— Sophia R.A weekly essay for people who need to read something before they can feel it. Honest. Unperformed. Free to subscribe.
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Weekly conversations for people who are learning to take up space — with honesty, softness, and the occasional uncomfortable truth.
A Guide To Personal Transformation · by Maria Myrsini Dermpoki
A companion for the work you've been putting off. Written for the version of you that already knows something has to shift — and just needed someone to say it out loud first.
Available on Amazon.
Find the Book on Amazon →